Prolonged Sitting: What You Should Know to Improve Your Posture
Have you ever found yourself feeling stiff and uncomfortable after extended periods of sitting at your desk, perhaps even experiencing nagging back pain? Dr. Arto Pesola, director of the Active Life Lab at South-Eastern Finland University and co-founder of Fibion, suggests a straightforward remedy: stand up.
What sleeping position is best for sacroiliac joint pain relief?
SJP may worsen at night, particularly if a person lies on the side of the affected joint or moves suddenly in bed. Adopting certain sleeping positions and other nighttime habits may help to ease the pain.
What to know about spinal stenosis surgery
Spinal stenosis is a condition that causes the spaces in the spine to become narrow. This can put pressure on the spinal cord. When the spaces in the spine narrow, it can create pressure on the spinal cord and any nearby nerve tissue.
Study shows high rates of hip osteoarthritis among older adults with spinal deformity
One-third of patients undergoing surgery for adult spinal deformity (ASD) also have severe osteoarthritis (OA) of the hip—which is associated with worse spinal alignment and physical functioning, reports a study in the Journal of Bone & Joint Surgery.
Recovery from spinal fusion: What to expect
Spinal fusion is a surgical technique that permanently joins two or more of the spine’s vertebrae, or bones. It is a major procedure that requires extensive healing time for the bones to fuse fully and for the body to recover from the surgical trauma.
